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12 week workout challenge

I posted a digital weekly workout sheet. 

There are 12 weeks where you can make notes. You can check off your water intake for the week.  I also added a meal prep page where you can write your meal preps. 


You can access the digital planner in files on this page! 


I will be posting more things in the files soon so stay tuned!

week1 (1) (1) (pdf)

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Please consult with your doctor before beginning any weight-loss or weight-gain program. 

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